Hi there! Champions Dome has some BIG news to share with you. We have YOUR solution to back pain, joint issues, weight-loss problems, stress and a whole lot more.

We’ve just launched our newest class to FIX all your problems.




Stretch & Recovery

Is our injury prevention and rehabilitation class that uses Hatha Yoga-based practices and athletic training techniques to get YOU in top shape.

You don’t need to be injured or athletic to take this class!

Stretch & Recovery is for all ages and levels and is great for beginners. No experience needed!

In fact, all you need to get started is be a human living life, because let’s face it -

Life is tough.


If you have a job that forces you to sit behind a desk all day, your legs and lower back will suffer from pain and inflammation due to lack of movement and poor posture. Wrist pain and issues such as carpal tunnel can result from typing all day.

If your job is physically demanding, your risk of injury will increase drastically from overuse, overload,and improper form.

Then of course, there’s stress. Finances, children and family, and everyday living can just become too much to handle at times.


Champions Dome has the tools to correct and guide you to cope effectively.


My name is Mary, and that’s me practicing a shoulder stand to open up my spine.

I wasn’t always able to this. In fact, a few years ago I could barely touch my toes. I was always athletic and strong, but I wasn’t stretching afterwards and because of this, I was not flexible at all. My joints hurt from previous injuries and from over-training, and my muscles were constantly sore and tight. My biggest fear was becoming injured again, so I was determined to find a solution.

I started practicing yoga. It took only one class and I was in LOVE. I felt refreshed, energized, and relaxed, which was a big deal for me because I’m one of those people who struggles to relax. I’m very active and I’m always on the go. Not only did I feel great mentally and emotionally, but PHYSICALLY, I was a new woman. I was no longer sore, my joints weren’t stiff, little aches and pains I felt were gone, and I was much less bloated than I was at the start of class. Not to mention, I had a boost of confidence I hadn’t felt in a long time.

My results were IMMEDIATE, and I GUARANTEE you will feel results too after just one class.

Over the years, I went on to teach this incredible practice but then created a hybrid class of my own.

Stretch & Recovery is a lot like yoga in the sense that we do a lot of yoga poses, we teach our athletes to breathe and focus; yet we also incorporate non-traditional practices like foam rolling and dynamic/static stretches.

Our routine is designed specifically for our athletes at the Champions Dome, so there are many sport-specific needs we cater to with this class as well.


We know you will thoroughly enjoy our Stretch & Recovery class, and we GUARANTEE you will feel AMAZING after just one class, so we are inviting you to try a class for FREE.

We are located in West Hempstead, New York, and our classes are held on Mondays, Wednesdays, and Fridays from 7-8pm.


Not convinced this is right for you? Here are just some of the other benefits of our Stretch & Recovery Class:

  • Improve your flexibility, balance, strength, and agility

  • Repair tissue damage, increase your circulation, and detox your organs

  • Increase your range of motion and strengthen tendons and ligaments surrounding your joints

  • Lose weight, tone up, and look younger by improving the look and elasticity of your skin

  • Destress, relax, and increase your confidence and self-esteem

  • Breathe deeper by improving lung function

  • Increase focus, concentration, and build a deeper mind-body connection.

  • DECREASE inflammation, risk of illness, injury, diseases, and cancers.   


Here’s what some of our clients had to say about our new class:


“Training with Carlos is great.  He and his staff are friendly and knowledgeable. Today I tried the stretching class.  My knee has been hurting me the last four days, and I even made an appointment with my doctor, but after this class I feel relief in it . Fantastic job Mary!  Cancelling my doctor appointment in the morning. I highly recommend training here and trying the new Stretch & Recovery class.” -Andrea R.


“My son tried this class so he could prevent injuries from soccer. He came home a different kid. He was so relaxed and well rested; something I never see from him. He LOVED it. Now both my son and husband attend class together.” -Emma F.


“Stretch & Recovery has done wonders for my calf injury. I was foam rolling constantly but Mary assured me that stretching too would drastically help with pain and the healing process and boy was she right. I feel amazing!’ -Kenny A.


If you play a sport, Stretch & Recovery will help PREVENT injuries. It will increase your speed, your explosive power, and the height/distance of your jumps.

If you’re a workaholic, this class will ease your aches, pains, and stress.

If you’re a student, we will teach you how to focus and redirect your attention to enhance concentration.

If you’re a person, you NEED this class. Come down to the Champions Dome and try it for FREE, no strings attached, and see how great you feel after just one class - GUARANTEED!


Frequently Asked Questions

What do I need to bring or do for my first class?

Any mat or large beach towel, plus a bottle of water and comfortable clothes that allow you to move freely.


Can I eat before class?

We recommend that eat 60-90 mins before class if you’re hungry, but it should be something light. A yogurt, a smoothie, or a piece of fruit are all great options!


Who is this class for?

This class is beneficial for all ages and all skill levels. Children are more than welcome to participate as long as they are not disruptive.


I can’t do handstands, will we be doing those crazy things??

Nope, not to worry, our class is perfect for beginners. We will be doing poses and stretches that will eventually help us progress to more challenging poses, and your trainer Mary will help modify any poses you have difficulty with to ensure this class is safe, effective, and fun for all.

Money-Back Guarantee
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Contact Us:
(516) 300-1937
525 Eagle Ave
West Hempstead NY,11552